Moms want to know that their kids are getting the nutrition they need, and packing a lunch box is still a common practice after all these years. Although children may have access to cafeteria food, some picky eaters just aren’t going to eat. While you may feel that anything is better than nothing, getting kids into the habit of eating healthy should start while they are young. Unfortunately, many of the foods commonly used to pack children’s lunch boxes are anything but nutritious.
Here are some of the least desirable choices and some alternatives.
The Bad Choice: Cookies, cakes, and candy bars. Of course kids are going to eat sweet treats even if they don’t eat anything else! With childhood obesity and juvenile diabetes on the rise, these are definitely bad ideas.
The Better Choice: If your kids will eat fruit, then it makes a great substitute for sweets but it won’t help if they leave it in the lunch box. Muffins make a great compromise. They have less sugar than cakes and also have nutritious ingredients like fruit and whole grains.
The Bad Choice: Processed meats like those found in the ready made lunch box packages. These foods contain nitrites which have been linked to cancer. They can also contain a lot of fat. Instead of worrying about getting protein in your kid’s diet, focus on foods that provide them with calcium and iron. These are nutrients that many kids don’t get enough of and they don’t need as much protein as many parents think. You can provide them with tastier, healthier choices for protein during the last meal of the day and they will also get protein from other foods including milk, cheese, peanut butter, lentils, whole grain breads and pasta, and nuts.
The Better Choice: Low fat string cheese with whole grain crackers. Your child will still be getting some of the protein you want along with less fat and fiber from whole grains. If your child will eat plain yogurt mixed with fresh strawberries and topped with granola, then this is an excellent choice. However, many yogurts with fruit or flavors contain high fructose corn syrup and are too sugary to balance their nutritional value.
The Bad Choice: Fruit snacks, even though they are promoted as containing a large volume of real fruit juice, just aren’t the healthy snacks you may think they are. They can be high in sugar, contain fructose corn syrup, be extremely high in sodium and offer little nutritional value.
The Better Choice: Real fruit is always the best choice and provides more nutrition than fruit juice, too. A ziplock back with a few fresh strawberries or apple slices will provide your child with a naturally sweet snack and flavor that will help ensure it will be eaten. Dried fruits also contain high amounts of sugar. For a nutritious old favorite, get some snack sized boxes of raisins.
The Bad Choice: Kids’ drink boxes. You might expect flavored drinks to be of no nutritional value but even fruit juice boxes have little to offer in comparison to the additives they contain.
The Better Choice: Purchase a thermos and fill with organic fruit juice that doesn’t have any of the additives and provides the full benefit offered by the real fruit.
Making the right choices for your child’s lunch box also means including foods that they will eat even when you aren’t watching! Remember, it doesn’t matter how nutritious your choices are if they don’t eat them.
Morbidly obese individuals often suffer from a variety of illnesses directly related to their excess weight. Called co-morbidities, obesity-related conditions such as type 2 diabetes, hypertension and sleep apnea can go hand-in-hand with obesity. Fortunately, these and other ailments can also qualify a patient for gastric sleeve surgery, a bariatric procedure proven effective for the treatment of morbid obesity.
Vertical sleeve gastrectomy surgery-more commonly known as the gastric sleeve procedure-restricts food consumption through the removal of 70-85% of the patient’s stomach. The remaining section of the stomach is stitched in the shape of a long tube or sleeve. Unlike gastric bypass surgery, the stomach is still connected directly to the lower intestine so the procedure does not induce malabsorption.
Qualifying for Gastric Sleeve Surgery
Candidates for the vertical sleeve gastrectomy are generally at least 100 pounds overweight if they are male, or 80 pounds overweight if they are female,a€? said Dr. David Provost, a bariatric surgeon in Denton, TX. In addition, patients must have a body mass index (BMI) greater than 40, Dr. Provost noted. (A BMI of 18.5 – 24.9 is considered normal, whereas 25.0 – 29.9 is overweight and 30.0 or above is clinically obese.) In addition, patients usually have to be diagnosed with one or more comorbidities to qualify for any type of weight loss surgery.
Gastric sleeve surgery often is performed prior to gastric bypass surgery or a duodenal switch procedure to help morbidly obese individuals with the first stage of their weight loss. Because the surgery is performed laparoscopically and does not involve rerouting the intestines, it is generally considered less risky than both the gastric bypass and duodenal switch procedure. Gastric sleeve surgery also is frequently recommended for patients who cannot maintain the follow-up regimen required with adjustable gastric banding procedures, such as the Lap-Band ® or Realize ® Band.
Risks and Benefits of Gastric Sleeve Surgery
Gastric sleeve surgery is a relatively new procedure, and long-term risks and benefits beyond five years are not known. Current research and anecdotal evidence indicate that patients lose 50% to 80% of the excess weight in the first 6-12 months after surgery. In addition, many obesity-related illnesses, such as sleep apnea, high blood pressure and type 2 diabetes, are completely resolved as a result of the weight loss.
Unlike gastric banding surgery, the surgeon does not implant a device during the procedure and patients do not have to see their surgeon for follow-up adjustments,a€? said Dr. Provost, who has practiced bariatric surgery for nearly 20 years. Similarly, gastric sleeve surgery does cause malabsorption, like gastric bypass surgery, reducing the risk of malnutrition and uncomfortable side effects, like dumping syndrome
As with any bariatric procedure, patients face the risk of infection, scarring, and blood clots; however, these risks can be minimized by following preoperative guidelines, including quitting smoking for at least one month prior to surgery. Other risks include hernia, leakage along the suture line, and weight regain over time.
Finally, like other weight loss surgery procedures, the gastric sleeve requires patients to make a permanent lifestyle adjustment. They will need to eat smaller meals more frequently, avoid foods high in fat and sugar, and get regular physical activity to achieve and maintain a normal weight. For individuals who are morbidly obese, those changes represent a small sacrifice compared to the dramatic improvements in physical and emotional health that follow the remarkable weight loss resulting from the surgery.
When you want to lose weight it is not uncommon for people to try a multitude of fad diets. These fad diets are not only temporary, but they are also very unhealthy, and can lead to a huge amount of problems. Exercise can help reduce weight, but it needs to be done in conjunction with healthy eating. Vegan dieting for weight loss is a fantastic way to lose weight healthily.
A lot of people perceive veganism as a boring diet, but the truth is far different. Weight loss with the Vegan diet is easy, with a wide range of alternative vegan foods available. There are thousands of amazingly tasty vegan recipes which will make the vegan lifestyle easy, and far from bland!
The vegan diet for weight loss is a healthy and simple way to improve your diet. It has much less of the fattening dairy and meat products which can clog up a digestive system. Eating low fat vegan products can help improve how your body processes food, giving you a healthier, thinner, body, as well as great tasting food!
Weight loss with the vegan diet is a fantastic way to still eat enough to make you feel full, without gaining weight. You can eat some great tasting food, without worrying about the pounds you might put on. It feels good to be able to diet, without having to starve yourself.
Of course converting to veganism is harder than tuning in to fad diets. Giving up meat is hard enough, but dairy is often a hard choice to make for many people. Once you stop eating dairy you will soon see a vast improvement in your digestion. Dairy products can clog up your intestines, as well as your arteries.
It is getting much easier to convert to the vegan diet. There are more and more vegan recipes, websites and restaurants which will help you manage weight loss with the vegan diet!